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Stuck At Your Desk During Your Time of Month? Try These Stretches!

Stuck At Your Desk During Your Time of Month? Try These Stretches!

Health, Menstruation

Have you ever stared at the whiteboard at the front of your class, but couldn’t focus because of the dull ache in your back? Or fidgeted and fussed at your office desk because of the stiffness in your neck and shoulders? During our periods, our bodies experience...
What to Expect at Your First Adult Gynecological Exam

What to Expect at Your First Adult Gynecological Exam

Health, Menstruation

As an eighteen year old out of my parents’ home for the first time, I decided it was finally time to take control of my health and make an appointment for my first gynecological exam. I hadn’t gone to a doctor in years, let alone a gynecologist, so not only did I feel...
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