How Long Do Hot Flashes Last During Menopause?

How Long Do Hot Flashes Last During Menopause?

A recent study has been published in the Journal of the American Medical Association determining the duration of menopause symptoms in women, specifically hot flashes and night sweats. Prior to this study, it was commonly stated that menopause symptoms generally...
Brainwave Optimization And Menopause Symptoms

Brainwave Optimization And Menopause Symptoms

Most women navigating through peri-menopause and menopause experience hot flashes. Why? Even physicians at the esteemed Mayo Clinic can’t explain precisely why this happens. It is believed hot flashes occur because a woman’s hypothalamus (body thermostat) becomes more...
Clash of Climates: Menopause and Puberty

Clash of Climates: Menopause and Puberty

As if menopause weren’t disruptive enough, many women are simultaneously experiencing their daughter’s puberty. Talk about a tsunami. Although there is not a term to describe this phase of life, it is similar to menstrual synchrony – when women’s menstrual cycles sync...
Osteoporosis: The Bane of the Menopausal Woman

Osteoporosis: The Bane of the Menopausal Woman

If you are on the cusp of menopause (perimenopausal) or already there it is essential you keep in mind the health risks specific to your age group. Most health risks are reduced if you have lead a healthy life up until this point but we cannot turn back the hands of...
Menopausal Me and You

Menopausal Me and You

Menopausal Me: A tall glass of ice water and a desktop fan flank my computer today. This week’s menopause headlines carry familiar topics: heart health, hot flashes/flushes, insomnia, bone health, and bio-identical hormones vs. pharmaceutical. Yet, there’s numerous...