Why Yoga and Pilates Are Good For Fertility

Why Yoga and Pilates Are Good For Fertility

Optimizing the body for fertility goes far beyond diet and prenatal supplements. Exercise plays a vital role in overall health, but specific forms of exercise seem to have greater benefits for fertility. Both yoga and Pilates have been shown to improve fertility, but...
9 Things That Harm Male Fertility

9 Things That Harm Male Fertility

Male fertility has become more popular in recent years as science and medical discoveries have shown that it can affect conception and fetal health as significantly as a woman’s health can. For men, it doesn’t simply come down to changing their diet, either, although...